Medical Corrective Exercise For Back Pain
IMPROVE YOUR BODY’S FUNCTION
If you feel an upper/lower back pain, have a herniated disc, scoliosis, perhaps you’re someone who has to sit all day at work, or you are an athlete and certain sports you do cause you back pain. I’m sure you are tired of often contradicting information on the internet and having been trying various solutions out of which some can help, some don’t and some can even cause more harm.
This workshop is designed for especially those of you who suffer from back pain and it is suitable for all fitness levels, following my guidance. No previous experience required.
Join me in Barcelona on the 12th of November, 2016!
Workshop: Corrective Exercise for Back Pain (Improve your body’s function)
Host: Anna Miskei, Medical Fitness Instructor (Tel: +420 604 978 123)
Date: 12. November, 2016
Time: 13:00 – 15:00 and 16:00 – 18:30
Place: Barceloneta, Barcelona, Spain
Venue: Barceloneta Civic Center (Centre Civic Barceloneta)
Address: Conreria, 1-9, 08003 Barcelona (Tel: +34 93 256 33 00)
Price: 200 €
Main Content of the Workshop
At this workshop you will learn the basics of safe and effective corrective exercise techniques for improving your back as well as the whole posture and overall health. All that through consistency, simple exercise program, attainable results and long term commitment. It is about the right exercises!
Muscle Analysis
– muscle analysis with explaining of all the connections.
Under my guidance you will through simple and really easy to do steps be testing your muscular strength and flexibility, which is crucial to understanding what is really going on with your body that you had no idea about.
You will receive a printed form for a written self evaluation to fill during the test under my guidance. Essential to understand your current shape and condition and realize and discover the sometimes not obvious connections in your muscle structure. That all helps you apply the RIGHT exercises and to detect progress in the future.
(I promise we will not be running a mile or do hundreds of push ups, in fact not a single one. This is a corrective exercise. We will do the testing smart, not tough way).
Corrective Exercise for Back Pain
The class focuses on:
Activation our Deep Stabilizing System
– deep placed – often referred to as the forgotten muscles, that are responsible for spine stability.
Interesting and efficient breathing techniques will make you aware of parts of your body you may not even know you have. Introduction to safe strengthening exercise techniques, we will exercise slow and direct our attention to proper exercise techniques.
Strenuous physical exercise is very beneficial for improving our health but if not done properly or using not safe techniques can cause more harm than good.
Arch-building exercise for flat feet and back pain prevention
Did you know that flat feet can contribute to problems such as: X or O shaped legs; collapsed ankle; knee, hip and lower back pain?
Good news is that: Most flat feet are reversible with exercise!
Muscular training of the feet really helps and in most cases rises the arches of the feet REGADLESS OF AGE!
You will also learn how to record your progress.
Fixing your flat feet for better posture = reducing/preventing back pain
Quality stretching
We once again focus do it right through right techniques and lenght of the stretching.
Self-massage techniques
-pain fighting moves with balls
During this conveniently paced seminar we will not be exercising the whole time, so no need to worry, you can expect to LEARN how to improve not just your general fitness level by exercising SAFELY but also improving your conditions whatever they might be, however you always need to respect your symptoms but do not get ruled by them.
Agenda
What to bring with you: comfortable clothes, bottle of water, an exercise mat, a standard size towel (to fold under your head – important!), pen and paper in case you want to make notes along the workshop.
Timeline
13.00 – 15.00 – workshop
15.00-16.00 – lunch break (bring your own picnic or choose out of many tapas bars in the beautiful Barceloneta area)
16.00 – 18.30 – workshop
Max. capacity of the workshop: 20 attendees.
LAST MOMENT SIGN UP DISCOUNT
Sign up now and you save 25%. To sign up and pay go to our Meetup.com page.
IMPORTANT!
Please read carefully through the terms and conditions for the workshop participation before you make your reservation here: Workshop Terms And Conditions !
In case you have any questions about this Saturday’s workshop, please feel free to ask here 🙂
Hi Anna, I’ve talked to one of the guys who went to your workshop and I heard it was really fun and very educational, so I totally regret that I didn’t go. Next time you come to Barcelona let me know in time and I will sign up for sure. I hope soon 🙂 .
I attended the workshop in Barcelona and it was an entertaining event, but at the same time very valuable for a person, who sits a lot at the desk in front of computer and might have already some back pain or slight deformation. Anna did a thorough examination of the physical state of each participant and provided individual, focused set of exercises to strengthen the back and correct the wrong posture. The workshop was well structured and balanced between fun and serious times. I would recommend anyone having slight or serious back problem, as well as those who would like to prevent future difficulties.