You can expect examining your medical history, physical fitness tests, lifestyle and goals to design an ideal workout plan for you.

During the physical fitness tests we consider your possible medical conditions and carry out functional movement assessments to construct a profile according to how your muscle groups work and which particular muscles need lengthening or shortening and/or strengthening.

I build a precise workout program to target the correct areas and help you step by step achieve your goals using safe and efficient exercise techniques.

With me the clients are always the central focus of attention.