Back Pain Solutions, Dorn Method

Learn Self Help Exercises for long lasting Results under the guidance of experienced medical exercise trainer, massage and Dorn Method therapist.

About the Dorn Method:

The Dorn Method was developed as a therapy which focuses on the alleviation of common back and joint pain including neck pain, hips, knees, shoulder, jaw, etc., and correction of leg length difference.

Dorn is also used with clients who suffer from migraines or headaches. The therapy aims to restore balance to the body, moving joints and vertebrae back to their natural correct position.

Helps with the treatment of: Back Pain, Scoliosis, Migraine Leg-Length Discrepancy, Joints Pain, Chronic Conditions, Energy Blockages, Emotional Conflicts.

The session will also consist of basic stretching exercise techniques for back pain prevention.

Lets enjoy the fresh air, sounds of the nature as we get into these exercises that are suitable for all fitness levels, no previous experience required.
ATTENTION:
What to bring w

ith you: Comfortable clothes, a big towel – necessary for exercise!!!, exercise mat … since we will be doing a lot of exercises sitting or laying down you might even want to bring an additional blanket, since the ground may feel cold this time of year 😉

A class will be followed up by a short swim in the beautiful Lake Zürich for those interested to join, bring a swimsuit …. wim hof’s method 😉